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Old 08-30-2009, 09:10 PM
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TMC Workout Thread!!!

Didnt know if any of you guys or gals might be members at the local gym or YMCA or if you just have your own home Gym!

I just got a BowFlex cause I really dont have anytime to go to the gym... Its the Bowflex Ultimate with the addition for legs and the additional 100lbs...

I got great results from working out everyday in college but you get out of shape quick when you are not active... Sometimes I can lose weight with just drinking water throughout the day and with meals... Soda and sweet tea will really slow you down when you are approaching 30+...

I have used a bowflex before and experience great fast results but you lose it quick when you stop...

I will get pictures as soon as I figure out where I want it and when I get it set up...

I wanted to do this cause I am still have problems with this knee... There is a chance that I screwed up and the graph in my knee was ripped out of place but I want know until I start exercising with it... In addition to that it looks like I will be having foot surgery second week of September.... I go got a consultation for surgery Monday..

Anyways... What do you do?
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Old 08-30-2009, 09:12 PM
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Been a member of LifeTime Fitness since 1995, but have been slacking big time this summer. I plan to resume soon though, right after the kids are back in school.
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Old 08-30-2009, 09:13 PM
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Do 12 oz curls count..??


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Old 08-30-2009, 09:15 PM
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Got a nice gym here on the ship. I don't use it though, both knees are a wreck. Cartilage flops out of them from time to time, when they lock it hurts. I broke my back several years ago so that pretty much put a stop to that shit. L4 vertebrae is still screwed and really should get it fused. I can still out lift anybody down here on the docks, but it hurts like hell. So I just work my two fingers on here daily.
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Old 08-30-2009, 09:19 PM
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Do 12 oz curls count..??


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Old 08-30-2009, 09:19 PM
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Home Gym here.

Treadmill, elliptical, bike, BowFlex, dumbells, flat/incline/decline bench, exercise balls.

It's not as great as going to the real gym but it's sufficient and I visit it much more often than I would the normal gym if I had to actually go there.
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Old 08-30-2009, 09:20 PM
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Got a nice gym here on the ship. I don't use it though, both knees are a wreck. Cartilage flops out of them from time to time, when they lock it hurts. I broke my back several years ago so that pretty much put a stop to that shit. L4 vertebrae is still screwed and really should get it fused. I can still out lift anybody down here on the docks, but it hurts like hell. So I just work my two fingers on here daily.
Wow Grandpa your not aging well...
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Old 08-30-2009, 09:21 PM
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Been a member of LifeTime Fitness since 1995, but have been slacking big time this summer. I plan to resume soon though, right after the kids are back in school.
Really?? I would have never known!
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Old 08-30-2009, 09:22 PM
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Got a nice gym here on the ship. I don't use it though, both knees are a wreck. Cartilage flops out of them from time to time, when they lock it hurts. I broke my back several years ago so that pretty much put a stop to that shit. L4 vertebrae is still screwed and really should get it fused. I can still out lift anybody down here on the docks, but it hurts like hell. So I just work my two fingers on here daily.
Wow Grandpa your not aging well...

Yeah that bull in a china closet saying, that's me. If I couldn't move it I would go through it. I have abused my mind and body pretty bad over my few years.
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Old 08-30-2009, 09:23 PM
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Been a member of LifeTime Fitness since 1995, but have been slacking big time this summer. I plan to resume soon though, right after the kids are back in school.
Really?? I would have never known!
Come here ya little punk and I'll show ya.

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